About Winter Series
6-week series with Michael J. Gelb
Are you looking for a safe, easy, fun and effective approach to cultivate, mobilize and strengthen your vital power? Would you like to have more energy, mental and sensory acuity and ease of movement as the years go by?
Then you’ll love BodyLearning Winter Series!
Combining ancient wisdom with contemporary neuroscience, these classes bring together the best of East and West so you can experience more energy, joy and happiness in your daily life. Drawing on more than 40 years study of the Alexander Technique, aikido, qigong, tai chi, and meditation, Michael teaches what he practices and practices what he teaches.
Class topics include:
- Various forms of standing meditation and exploration of complementary breathwork
- Learning the internal dynamic of Tai Chi Commencement
- Application of Alexander Technique to bring ease and poise to all practices and to life
- Enhancing mobility of body and mind with age