Lesson 1 - Basic Standing Posture: You can remember the subtle components of The Basic Standing Posture with the acronym STAND EASE.
Lesson 2 - Meridian Harmony Flow: Balance & harmonize your main energy pathways. Give yourself the equivalent of a good acupuncture treatment.
Lesson 3 - Vitruvian Circle: Harmonize your personal energy with the energy of the universe.
Lesson 4 - Reverse Vitruvian Circle: Deepen & enliven the flows generated by harmonizing with the energy of the universe.
Lesson 5 - Rolling Cloud Hands: Connect & balance the energy flow between the right & left sides of your body.
Lesson 6 - Three Treasures Pump: Connect & balance the energy flow between your mind, body and emotions.
Lesson 7 - Balance Heaven & Earth: This practice integrates all the flows generated in the previous 5 movements and connects you with the harmony of heaven and earth.